Treating Psoriasis

Drink Warm Milk. If you drink warm milk 15 minutes before bed, then it may help to soothe your nervous system.

The Benefits of Taking a Warm Bath. A great way to help you relax your body is taking a warm bath. Don’t exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a cup of baking soda or bath salts to drive the toxins out of your body.

Try Eating a Bedtime Snack. Foods with large amounts of the amino acid L-tryptophan helps us sleep better, according to a study. Such food would include eggs, cottage cheese, chicken, turkey, cashews and warm milk as I talked about before.

Avoid Caffeine, Alcohol and Tobacco in General. Most people think coffee is the only beverage which contains caffeine. This is wrong. Such food that are high in caffeine would include chocolate, non-herbal tea such as black tea, and Cola beverages. Research has shown that alcohol upsets sleep. You can say the same thing about Tobacco.

Try to Sleep on Your Back. There are people who sleep the opposite way. If you sleep on your stomach, this will cause pressure on all of your internal organs. This can also cause a stiff neck. That’s why you should try sleeping on your back. In order to allow your internal organs to rest properly, this would be the best sleeping position. But you can sleep in your right side and not on your left if you are used to sleeping on your side.

Sleep in a Well Ventilated Room. The optimum temperature for sleeping would be a room temperature between 60-65 degrees in Fahrenheit. To adjust your body to the room, you should use more or fewer blankets.

Drinking Herbal Tea. Try a cup of herb tea (chamomile, catnip, anise or fennel tea) if you have t avoid drinking warm milk or any other dairy products. You will sleep better if you drink this.

Get Some Exercise During The Day. Known to have insomnia than blue-collar workers, who get physical exercise during their work are white collar workers or office workers and non-manual workers. Helping to give your body work and oxygen it needs to get your body to relax and sleep better is 15 minutes of exercise or at least 30 minutes before going to bed.

Avoid Naps. If you take naps, then try to skip them. If you can’t get yourself to sleep at night, naps will stop you from sleeping properly. By skipping naps your body will be tired to fall asleep at night.

Have You Tried a Reflexology Technique? Toe Wiggling. Lie on your back and for about 12 minutes, you can wiggle your toes up and down. This will relax your body, both inside and out. Channels of energy that are treated by acupuncture are called “meridians.” The meridians in your feet connect with every organ and every part of your body. Helping to bring out a relaxing energy within your body is toe wiggling.

There you have it, the 10 you can fight insomnia. Have a good night’s sleep then!

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